MEET COACH CAITLIN
A health and fitness coach dedicated to helping women build strong bodies and even stronger minds through sustainable, lasting habits. I've worked with over 400 women, and I know that real transformation happens when we combine personal growth with the power of community.
As your coach, my mission is to guide and support you every step of the way: physically, mentally, and emotionally so you can feel confident, capable, and connected. This isn’t just about fitness; it’s about creating a lifestyle that empowers you for life.
If you’re ready to take your journey to the next level and be part of a supportive, like-minded community, explore my services below and enquire today!
1:1 COACHING OPTIONS
TRAINING WITH MACROS
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Training Program aligned to your goals
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Macro Targets catered to your goals
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Access to TMM Recipe Books Fortnightly in-depth check-ins
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24/7 Chat support
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Personalised step guidelines Personalised habit tracking
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Ongoing accountability
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Full access to the exclusive TMM App
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Technique and form feedback
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Exclusive community of likeminded women ​
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Minimum commitment of 12 weeks
PAYMENT
$75 Per Week
TRAINING WITH MEAL PLAN
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Personalised Training Program aligned to your goals
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Macro Targets or Meal plan catered to your goals
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Access to TMM Recipe Books
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Weekly in-depth check-ins
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24/7 Chat support
-
Personalised step guidelines
-
Personalised habit tracking
-
Ongoing accountability
-
Full access to the exclusive TMM App
-
Technique and form feedback
-
Exclusive community of likeminded women
Minimum commitment of 12 weeks
PAYMENT
$99 Per Week
COMP PREP
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Advanced Personalised Training Program
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Nutritional plan or Calorie and Macronutrient
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Weekly in detailed check ins
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8-12 Week Training Blocks
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Tracking all progress and results in an app
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Peak week and show day Nutrition and training protocols
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Reverse dieting coaching
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Having me there for show day
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PAYMENT
$50 Set up Fee
$120 Per Week
TMM RESULTS
'You have helped me change my view on health and fitness and I can not be more thankful. Seeing how eating more, and more frequently can impact both my mental health and my abilities in the gym"
"YOU HAVE HELPED ME VIEW THE GYM AS A FUN AND MOTIVATING LIFESTYLE CHANGE RATHER THAN A CHORE"
"I FEEL SO STRONG AFTER INCREASING MY CALORIE INTAKE. I NOW HAVE ENERGY TO HIT PBS WHICH MADE ME MOTIVATED TO WORKOUT EACH DAY"
