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1:1 COACHING OPTIONS

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TRAINING WITH MACROS

  • Training Program aligned to your goals

  • Macro Targets catered to your goals

  • Access to TMM Recipe Books Fortnightly in-depth check-ins

  • 24/7 Chat support

  • Personalised step guidelines Personalised habit tracking

  • Ongoing accountability 

  • Full access to the exclusive TMM App

  • Technique and form feedback

  • Exclusive community of likeminded women ​

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  • Minimum commitment of 12 weeks

PAYMENT
$75 Per Week

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TRAINING WITH MEAL PLAN

  • Personalised Training Program aligned to your goals

  • Macro Targets or Meal plan catered to your goals

  • Access to TMM Recipe Books

  • Weekly in-depth check-ins

  • 24/7 Chat support

  • Personalised step guidelines

  • Personalised habit tracking

  • Ongoing accountability

  • Full access to the exclusive TMM App

  • Technique and form feedback

  • Exclusive community of likeminded women

 

Minimum commitment of 12 weeks

PAYMENT
$99 Per Week

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COMP PREP

  • Advanced Personalised Training Program

  • Nutritional plan or Calorie and Macronutrient 

  • Weekly in detailed check ins

  • 8-12 Week Training Blocks

  • Tracking all progress and results in an app

  • Peak week and show day Nutrition and training protocols

  • Reverse dieting coaching

  • Having me there for show day 

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PAYMENT
$85 Set up Fee
$120 Per Week

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The Monarch Method 

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